Welcome to your

Safe Sacred Space

To come home to yourself through individual & group coaching

The Embodied Paradise Method

Embody the ELITE Within So You Can Wake Up Feeling Rested and Emotionally Regulated in Under 30 Days

Without Numbing Out, Burning Out, or Spending Years in Therapy

Breaking Down What Therapy Never Taught You About Overcoming Anxiety and Exhaustion To Optimize Your Brain and Body for Sustainable Mental Health and Wellness from a Licensed Mental Health Practitioner

The Embodied Paradise Method

Pillar 1

Neuro hacks to Create Your Own Personal Paradise so you can achieve sustainable mental health and wellness and transform from a dysregulated, reactive mess into an elite, emotionally regulated powerhouse while 3x your energy, motivation, and performance in 30 days.

Pillar 2

My science backed Conscious Reframing System that replaces anxious overthinking, people pleasing, and perfectionism with radical self love so you can set and hold unapologetic boundaries without guilt and shame while rewiring your brain for long term happiness and success. 

Pillar 3

Elite Embodiment practices that unlock your highest potential and tap into your inner wisdom so you can experience greater fulfillment, joy, and purpose while embodying the luxury paradise you are longing (and working so hard) to vacation to without more hustle.

Brainspotting Intensive Coaching Sessions

Brainspotting is an evidenced based somatic technique that uses the intelligence of your own brain and body to heal patterns of stress and trauma that cause emotional dysregulation. As a Certified Brainspotting Practitioner, Registered Yoga Teacher, and Embodiment Coach, Sarah will guide you through 3 90 minute sessions to:

  • Clarify your patterns of fight, flight, freeze, and fawn that are keeping you stuck in unhealthy cycles of dysregulation

  • Identify your goals for healing patterns of dysregulation as well as goals for more expansive, joyful living

  • Locate your brainspots, or places in your visual field where you experience heightened activation, resource/safety, and expansion

  • Hold space for you to process mindfully on specific brainspots of your choosing so that you can safely desensitize patterns of activation/dsregulation in your mind/body and amplify your soul’s desired states of being

  • Debrief and process BSP (brainspotting) experiences

  • Share other evidenced based cognitive and somatic tools to coach you in managing stress, improving your emotional intelligence, and embodying your most authentic, joyful self using her Embodied Paradise Method so that you can step into a more empowered version of you (as a parent, partner, and professional) in less than 3 90 minute sessions.

  • Weekly on-call text and voicemail support through telegram or voxer 

  • Recordings of all calls together

  • Complimentary Radical Self Love Affirmation Meditation and Cards (Digital and Tangible version)

  • Complimentary “What Your Therapist Never Taught You” Workbook (Digital)

What is the difference between Coaching and Therapy?

Coaching:

  1. Present and future oriented

  2. Proactive and preventative rather than reactive

  3. No diagnosis or treatment of mental disorders

Therapy

  1. Generally past oriented

  2. Reactive to clients in crisis

  3. Diagnoses and treats mental disorders

2025 Mālama Membership Circle

In Hawaiian culture, “Mālama” means to care, nurture, and protect. Learn what therapy never taught you about how to nurture your body, mind, and soul through this one-of-a-kind 12 month holistic health membership program for women. 

Subscribe quarterly to receive:

  • Access to monthly bundles, which includes interactive on-demand trainings, nervous system rewire activities, digital workbooks, and other monthly mental health support, like meditations, yoga, and breathwork for anxiety.

  • Quarterly 1:1 30 minute Coaching Calls with Sarah (through Dec 2025), which incorporate psychoeducational elements cognitive behavioral and dialectical behavioral modalities as well as somatic practices, like brainspotting and yoga, to achieve holistic health goals.

  • Monthly Mālama Circles for accountability, check ins, group processing, Q&A, and live hot seat coaching (held on the 3rd Wednesday of each month at 2pm HST/7pm EST).

Or Pay in Full for 2025 to receive:

  • Sarah’s Radical Self Love Affirmation Card Deck 

  • Quarterly 1:1 60 Minute Coaching Calls with Sarah (through Dec 2025), which incorporate psychoeducational elements cognitive behavioral and dialectical behavioral modalities as well as somatic practices, like brainspotting and yoga, to achieve holistic health goals.

  • Once a week Private Messaging Q&A Support (24 Hour Response Time)

  • Access to Sarah’s full Digital Resource Library

Signature Group Program in Emotional Regulation for Busy, Burned Out Mamas

The Abounding Woman is a transformational 3 month group program that will unlock your path to paradise by teaching you how to master emotional regulation, boundaries, and confidence in living an authentic, joyful, and abundant life in just 5 minutes a day for a minimum of 30 days.

This revolutionary program is designed for busy, burned out mamas who are longing to transform from reactive to emotionally regulated so they can learn how to stay cool and calm as a cucumber in stressful situations, strengthen relationship skills, and improve productivity, self-compassion, and confidence as a parent, partner, and professional.

Through interactive, experiential trainings and weekly LIVE group support circles participants will be immersed in Sarah’s Embodied Paradise Method, which is designed to help powerhouse women like you achieve sustainable mental health and wellness so that you can create your own personal paradise and embody the ELITE version of you in just 5 minutes a day for at least 30 days by learning:

  • Sustainable neuro hacks for stress management and mental health

  • Social emotional tools for empathy, healthy communication, and conflict resolution

  • Science-backed principles for self-compassion and elite embodiment

  • Transforming unhealthy patterns (like perfectionism, people pleasing, and codependence) into healthy unapologetic boundary setting, confidence, and radical self love

  • Holistic health strategies for mastering physical, mental, emotional, spiritual, and financial health (with a special guest Financial Coach co-teaching the financial health module)

Virtual Holistic Health Retreat

90-minute Virtual Retreat for you and your friends or family!

$88 per person, minimum of 5 people.

This is an amazing experience to gift friends, coworkers, and family for the holidays or for any time of year. Virtual retreats include:

  • Building connection and cultivating community through sharing and learning about the stress response cycle, strategies to align body, mind, and spirit, and tools for radical self love

  • Guided Meditation customized to the group’s needs

  • Restorative Yoga and Yoga Nidra (guided yogic sleep)

Client Testimonials

  • “I felt very heard, held, and seen during our session. Sarah helped me to reconnect to the practical self-soothing tools I have come to know and love. Her vast knowledge on the science behind it all helped me to ground into the experience even more so. This session was the support and guidance I desired exactly when I needed it most.”

    -Lori A.

  • “Brainspotting with Sarah was unlike any coaching or therapy session I'd had before. I was able to witness and feel myself move through a healing cycle with each trauma we addressed. Sarah holds a certain stillness that makes the session unfold with ease. Her compassionate and tenderhearted nature makes it easy to, not only let go, but to find the same compassion and tenderheartedness for yourself as you process. It is a deeply moving and transformative experience.” 

    -Rachel W.

  • "Sarah, I just needed to come in and say thank you. After just two sessions with you and your brain spotting, which is in my words “magical”, you have helped me so much. I am able to now work much better with the cadence of my own brain in the way that it's designed. You were also able to help me get out of my own way to create new habits and patterns related to my family so that I can better relate to myself. And I'm no longer stuck in that mode of pure frustration. You have helped me to reprogram my brain and I appreciate you so very much. Anyone who is looking for help and feels at all called, please don't hesitate. Sarah is the real deal."

    LeeAnn R.

  • “Sarah’s toolbox and developing a small “puka” or pocket of time each day for myself has allowed me space to appreciate and understand this journey to truly sit in my feelings that I was numbing before”.

    -Katherine F.

  • “I felt so calm and so relaxed after my sessions with Sarah. it was like everything around me stopped spinning, and I was able to just be still and present with myself in a gentle non judgmental way. Her example of love and non judgment worked a wonder in me.”

    -Tamara L.

  • "A heartfelt aloha and thank you for helping me so much. Your brainspotting and coaching has revealed so much in the past. year, more progress than decades of therapy. I'm hopeful and feeling good about healing these past wounds and enjoying my life more."

    -Lisa K.