Have you ever wondered - what are the similarities and differences between working with a Coach versus a Therapist?

Want to learn how you can experience the restorative benefits of sleep in less than 20 minutes?

Within my private therapy practice, I see the same pattern again and again with mamas who are struggling with clinical anxiety, depression, insomnia, self-esteem, body image, etc. As a result, they all benefited from a more holistic approach to healing. 

The hidden power of the nervous system, its connection to our emotions, the stress cycle and the myths surrounding productivity, solitude, and self-care. Plus how to find moments of personal paradise, even in an imperfect world. Join me on this podcast with Ruth Sheridan as we dive into this topic!

Take a listen to this podcast I was recently on, with Voices in Education host, Casey Agena.

If you are longing to learn how to shift out of anxious overthinking autopilot mode into safe soothing social engagement mode so you can Create Your Own Personal Paradise by optimizing your nervous system to work smarter not harder in 2023, click the link below to learn more and register for our first ever TAME YOUR BRAIN FOR ELITE EMBODIMENT VIRTUAL WOMEN'S RETREAT!

Resolutions are generally specific, measurable, and generally cause us to judge our behaviors as "good" or "bad." Intentions on the other hand are more fluid, compassionate, and embodied. In other words, we think about resolutions from our mind, whereas we feel intentions in our heart, gut, mind, body, and soul.