COME HOME TO YOURSELF

in 2025!

FEATURED ON…

Aloha!

Are you ready to heal your unconscious patterns of stress, overwhelm, trauma, and emotional dysregulation, which may be causing you to live in survival mode in the form of fight, flight, freeze, or fawn?

When we learn how to develop a resilient adaptability to stress by building safety in connection to ourselves and others, we are able to shift our nervous system out of survival mode into safe social connection mode where we can experience expansion states of joy, gratitude, abundance, ease, flow, and self-compassion.

My clients are rapidly healing lifelong patterns of fight, flight, freeze, and fawn in leaps and bounds, “more than decades of therapy,” through my trauma-informed Embodied Paradise Method.

Book your FREE Coaching Consultation below so you can learn how to heal your unconscious patterns, achieve balanced health, and come back home to your authentic, sacred, joyful, elite self so you can finally feel…

  • Relaxed, resilient, and responsive to stress

  • Present with and grateful for your loved ones

  • Healthy, happy, and playful in every moment

  • Confident, creative, and connected to your authentic self

  • Vibrant, alive, and sexy in your skin

  • Successful and emotionally regulated as a parent, partner, and professional

How we can work together:

  • Click to book a Brainspotting Intensive Coaching Package to work with me individually through brainspotting to facilitate emotional healing and expansion and transform your patterns of stress, trauma, and dysregulation so you can create your own personal paradise and embody your elite self as a parent, partner, and professional in just 3 90 minute sessions.

  • Join our 2025 Mental Health Membership and receive monthly bundles of interactive on-demand trainings, activities to rewire your brain, digital workbooks, and other mental health support, like meditations, yoga, and breathwork for anxiety, as well as monthly group support circles and 1:1 brainspotting sessions to heal and unlock unconscious blocks so you can embody your best self in 2025.

  • Click to join our upcoming special events, including Yoga and Brainspotting Workshop , Break Up With Burnout Workshop, our Yoga Circle for Teen Girls Workshop, or book your own Women’s or Girl's Circle to build community, learn practical tools for mental health, stress management, and emotional regulation, and inspire healthy living through mind-body-spirit integration.

  • Click to join our virtual Mental Health Bookclub to support your mental health while building safe sacred sisterhood.

  • Click to learn more about my private individual and group yoga offerings, and check out our special yoga events.

  • Click to enjoy sample yoga nidra recordings, guided meditations, restorative yoga practices, and other resources in your own timing.

  • Click to purchase Affirmation cards, Workbooks, Retreats, and a Mental Health Bookclub from my online store just for you!

Kind Words

  • “Thank you so much for all of the services you provide for women. In our sessions together and from being part of your Women’s Wellness Circle, I have found tremendous insight into my own life and journey. I am realizing all of the barriers that blocked me from my own self love and from being open to receiving love genuinely from others. I am beyond thankful for these insights and to finally be discovering an authentic me. Thank you, Sarah!”

  • "A heartfelt aloha and thank you for helping me so much. Your brainspotting. andcoaching has revealed so much in the past year, more progress than decades of therapy. I'm hopeful and feeling good about healing these past wounds and enjoying my life more!"

  • "Your Recalibration Retreat was long overdue. Time to just gather, let go, tell our truths, be nurtured and feel the love we so often miss out on when constantly giving to others. This was a simple reminder of how great it is to gather as women and unwind and restore. Thank you Sarah. Very well done.❤️"

  • "Sarah has this magic ability to create and hold space for people. She’s always been that person who listens with compassion and empathy. It was so cool to feel connected with other women who were not even in my time zone … because innately we are all the same and our struggles are the same. By the end of the program, we were all so empowered by each other and Sarah held such an amazing space for us to feel safe. She was able to weave together so much information and make it so we didn’t feel overwhelmed but at the same time people who have worked on themselves a lot still could get information and reminders from what was presented to us. Sarah did a magical job of creating a community in a time when I really needed it. I highly recommend her program."

  • “Brainspotting with Sarah was unlike any coaching or therapy session I'd had before. I was able to witness and feel myself move through a healing cycle with each trauma we addressed. Sarah holds a certain stillness that makes the session unfold with ease. Her compassionate and tenderhearted nature makes it easy to, not only let go, but to find the same compassion and tenderheartedness for yourself as you process. It is a deeply moving and transformative experience.”