Elite Embodiment Coaching Session

• Goal is to identify and map client’s wellness goals in order to align body, mind, and spirit

• Present and future oriented - Explores current wellness goals and teaches clients’ strategies to overcome barriers to wellness and neuro hack the brain and body for peak performance, health, and balance

• Integrates neuroscience, positive psychology, and yoga principles to teach to teach high performing women how to achieve peak performance, health and balance so they can create their own fully embodied paradise

• Improves self-awareness, self-understanding, and self-compassion through building emotional intelligence and regulation skills

• Teaches communication, conflict resolution, and healthy boundary setting

• Not covered by insurance, clients pay out of pocket

• Proactive and preventative - focuses more on teaching clients who are mentally exhausted how to live more meaningful, purposeful, and self-actualized lives

Similarities

Between Therapy and Coaching Sessions

• Both are person centered

• Both take a biopsychosocial approach to understanding and improving health and wellness

• Both empower women to discover and use their voice to speak their truth

• Both aim to teach tools for social and emotional learning growth

• Both incorporate psychoeducation to build awareness of body, mind, spirit

 Therapy Session

• Goal is to diagnose mental disorder(s) and treat patient’s symptoms that are causing dysfunction

• Generally more past oriented - Explores and heals past childhood issues to bring unconscious limiting beliefs to conscious awareness

• Uses DBT (dialectical behavior therapy) to teach self-regulation and self-compassion skills

• Uses CBT (cognitive behavioral therapy) to identify, challenge, and reframe irrational thought and behavioral patterns and shift unhealthy patterns of communication, conflict resolution, and codependency

• Covered by most insurance, patients may pay out of pocket if not covered

• More reactive in responding to clients experiencing mental health crisis, can be proactive and preventative once client is no longer in crisis