Yoga Circle for Teen Girls
This In-Person Yoga Workshop Series teaches teen girls (ages 12-18) how to build self-confidence through yoga, meditation, breathing, self-reflection, and group sharing while learning healthy coping strategies for managing stress and improving emotional health, body image, and self-esteem.
Dates and Times:
Sunday, June 8, 2025 1-4pm HST
Tuesday, June 10, 2025 2-4pm HST
Thursday, June 12, 2025 2-4pm HST
Where: Blue Lotus Kailua (1300 Kailua Road, Kailua, HI 96734)
Price: $160 total for all 3 sessions
*Enrollment in all 3 classes preferred. Minimum of 6 participants needed to run this Yoga Circle series.
Sarah developed Yoga Circle during summer 2015 to teach teen girls how to tune into their body, mind, and spirit through her unique method of integrating group counseling with the 8 limbs of yoga. As a licensed therapist (LCSW) and former high school counselor, psychology educator, and yoga instructor at Punahou School, Sarah has over 2 decades of experience running girls groups and teaching teens how to embody their best selves through yoga, group counseling, and self-reflection.
Based on current research, we know that kids who practice yoga regularly experience increased body awareness, confidence, concentration, patience, mindfulness, creativity, and emotional control. Moreover, adolescent girls who practice yoga regularly develop healthier body images, eating habits, self-esteem, and strategies for coping with stress.
If your child is aged 12-18, identifies as female, and would benefit from this 3 part workshop series to build self-confidence, self awareness, and self-love while creating conscious community, please join us!
This In-Person Yoga Workshop Series teaches teen girls (ages 12-18) how to build self-confidence through yoga, meditation, breathing, self-reflection, and group sharing while learning healthy coping strategies for managing stress and improving emotional health, body image, and self-esteem.
Dates and Times:
Sunday, June 8, 2025 1-4pm HST
Tuesday, June 10, 2025 2-4pm HST
Thursday, June 12, 2025 2-4pm HST
Where: Blue Lotus Kailua (1300 Kailua Road, Kailua, HI 96734)
Price: $160 total for all 3 sessions
*Enrollment in all 3 classes preferred. Minimum of 6 participants needed to run this Yoga Circle series.
Sarah developed Yoga Circle during summer 2015 to teach teen girls how to tune into their body, mind, and spirit through her unique method of integrating group counseling with the 8 limbs of yoga. As a licensed therapist (LCSW) and former high school counselor, psychology educator, and yoga instructor at Punahou School, Sarah has over 2 decades of experience running girls groups and teaching teens how to embody their best selves through yoga, group counseling, and self-reflection.
Based on current research, we know that kids who practice yoga regularly experience increased body awareness, confidence, concentration, patience, mindfulness, creativity, and emotional control. Moreover, adolescent girls who practice yoga regularly develop healthier body images, eating habits, self-esteem, and strategies for coping with stress.
If your child is aged 12-18, identifies as female, and would benefit from this 3 part workshop series to build self-confidence, self awareness, and self-love while creating conscious community, please join us!
This In-Person Yoga Workshop Series teaches teen girls (ages 12-18) how to build self-confidence through yoga, meditation, breathing, self-reflection, and group sharing while learning healthy coping strategies for managing stress and improving emotional health, body image, and self-esteem.
Dates and Times:
Sunday, June 8, 2025 1-4pm HST
Tuesday, June 10, 2025 2-4pm HST
Thursday, June 12, 2025 2-4pm HST
Where: Blue Lotus Kailua (1300 Kailua Road, Kailua, HI 96734)
Price: $160 total for all 3 sessions
*Enrollment in all 3 classes preferred. Minimum of 6 participants needed to run this Yoga Circle series.
Sarah developed Yoga Circle during summer 2015 to teach teen girls how to tune into their body, mind, and spirit through her unique method of integrating group counseling with the 8 limbs of yoga. As a licensed therapist (LCSW) and former high school counselor, psychology educator, and yoga instructor at Punahou School, Sarah has over 2 decades of experience running girls groups and teaching teens how to embody their best selves through yoga, group counseling, and self-reflection.
Based on current research, we know that kids who practice yoga regularly experience increased body awareness, confidence, concentration, patience, mindfulness, creativity, and emotional control. Moreover, adolescent girls who practice yoga regularly develop healthier body images, eating habits, self-esteem, and strategies for coping with stress.
If your child is aged 12-18, identifies as female, and would benefit from this 3 part workshop series to build self-confidence, self awareness, and self-love while creating conscious community, please join us!
Check out what previous Yoga Circle students have to say about these classes:
“Through this class, I learned to breathe through my stress rather than break down. I haven’t mastered it yet, but with continued practice, I will be able to use my breath to connect back to myself when I feel stressed out.”
“This class helped me learn how I sometimes get caught up in my head and don’t listen enough to my true self.”
“This class isn’t just about doing poses and learning technique... It is a chance to get away from all the stress and demands of daily life and connect with not only the other people in the class, but also with yourself through your breath and your spirit.”