Join Our
Mental Health Bookclub
for Women
Happy Hour: A Mental Health Bookclub for Women
Sarah started this Mental Health Bookclub for women in 2022 in order to create a safe virtual space for women to come together in sisterhood to build community as lifelong learners while supporting our mental health and wellness.
Throughout 2022, Sarah offered this as a free asynchronous bookclub, in which she assigned a new book at the start of each month within the Women's Wellness Circle facebook group, and then she debriefed the book at the end of each month through a facebook live "Happy Hour." You can watch all 12 2022 bookclub lives under the guide section of the Women's Wellness Circle facebook group or on her Youtube Channel.
In 2023, Sarah transformed our asynchronous bookclub into a quarterly virtual membership, in which she assigns one book per quarter (every 3 months) and members can join her live via zoom at the end of each quarter to discuss takeaways from the book for the no brainer price of $5. This cost is in place to help hold each bookclub member accountable to read the book and show up to the quarterly zoom meeting.
Quarter 1 Book: Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones by James Clear. We met on Friday 4/14/23 and Sunday 4/16/23 via Zoom and had THE BEST TIME chatting away about hacks for our habits, systems, and life!
Quarter 2 Book: Burnout: The Secret to Unlocking the Stress Cycle by Dr. Emily and Amelia Nagoski. This book is a GAME CHANGER for mental health and EVERY. WOMAN. NEEDS. TO. READ. THIS. BOOK!!
Our 2023 Quarter 3 book is Do Less: A Revolutionary Approach to Time and Energy Management by Kate Northrup. Join me on Sunday October 1st at 1pm HST (7pm EST) for our 2023 3rd Quarter Virtual Bookclub meeting and build community while supporting your mental health!!
To join our Mental Health Bookclub, please click the white button below to register so you can receive the zoom link and instructions. And if you are not already a member of the Women's Wellness Circle facebook community, please click here to join.
Date: Sunday October 1st, 2023
Time: 1pm HST (7pm EST)
Location: via Zoom
Cost: $5 (To hold you accountable for reading the book and showing up to the call!)
BONUS #1: When you sign up, you will also get access to a private bookclub chat via Telegram!
BONUS #2: And when you register, you get to bring your bestie to join our bookclub for FREE!
