The A B O U N D I N G Woman Program

Unlock Your Path To Paradise

If you are longing for a luxury escape to paradise so you can STOP feeling like a crispy, hot reactive mess while losing your marbles with your loved ones and operating 24/7 in anxious, stressed out survival mode, so you can START feeling like the joyful, present, alive, fulfilled, rejuvenated, and responsive (rather than reactive) zen supermama you are beneath those layers of stress and overwhelm, this revolutionary program is for you!!

Transforming Busy Burned Out Super Mamas into Emotionally Regulated Powerhouses in just 5 minutes a day

The Abounding Woman is a transformational group program that will teach you how to master emotional regulation, boundaries, and confidence in living an authentic, joyful, and abundant life in just 5 minutes a day for a minimum of 30 days.

This signature group program is designed for busy, burned out mamas who are longing to transform from reactive to emotionally regulated so they can learn how to stay cool and calm as a cucumber in stressful situations, strengthen relationship skills, and improve productivity, self-compassion, and confidence as a parent, partner, and professional.

Through bite sized interactive trainings and weekly LIVE group support circles you will be immersed in my Embodied Paradise Method, which is designed to help powerhouse women like you achieve sustainable mental health and wellness so that you can create your own personal paradise and embody the ELITE version of you in just 5 minutes a day for a minimum of 30 days. Here is a short summary of my methodology…

The Embodied Paradise Method

  • Create Your Paradise

    PILLAR 1:

    Neuro hacks to Create Your Own Personal Paradise so you can achieve sustainable mental health and wellness and transform from a crispy, hot reactive mess into an elite, emotionally regulated powerhouse while 3x your energy, motivation, and performance in 30 days.

  • Conscious Reframing

    PILLAR 2:

    My science backed Conscious Reframing System that replaces anxious overthinking, people pleasing, and perfectionism with radical self love so you can set and hold unapologetic boundaries without guilt and shame while rewiring your brain for long term happiness and success.

  • Elite Embodiment

    PILLAR 3:

    Elite Embodiment practices that unlock your highest potential and tap into your inner wisdom so you can experience greater fulfillment, joy, and purpose while embodying the luxury paradise you are longing (and working so hard) to vacation to without more hustle or spending years in therapy.

This transformational methodology serves as the 3 tiered framework of my Abounding Woman Program, which will teach you:

  • Sustainable neuro hacks for stress management and mental health

  • Social emotional tools for empathy, healthy communication, and conflict resolution

  • Science-backed principles for self-compassion and elite embodiment (coming home to your authentic self)

  • Transforming unhealthy patterns (like perfectionism, people pleasing, and codependence) into healthy unapologetic boundary setting, confidence, and radical self love

  • Holistic health strategies for mastering physical, mental, emotional, spiritual, and financial health (with a special guest Financial Coach co-teaching the financial health module)

Specifically you will walk away from this program feeling more:

  • Confident 

  • Connected

  • Self-aware

  • Emotionally intelligent 

  • Self-regulated

  • Mindful

  • Present

  • Empowered 

  • Abundant

  • Resilient 

  • Whole

  • Seen

  • Heard

  • Complete

  • Aligned in body, mind, and spirit

Please watch this video below to learn more about my Embodied Paradise Method and the transformations you can expect to experience through this program.

THE ABOUNDING WOMAN

INTRODUCTION

Through this revolutionary hybrid group program you will be immersed in my Embodied Paradise Method while moving through the bite sized, interactive trainings in your own timing and at your own pace, so that you can create your own personal paradise and transform from reactive to regulated in just 5 minutes a day for a minimum of 30 days. These 3 pillars below will facilitate your self-regulation and mastery of the following:

  1. BODY: Learn how to create your own personal paradise through mastering your emotions, stress, and mental health. In this first pillar, you will learn how to hold space for your emotions and how to work with your body’s stress response cycle to support your mental health. You will also learn how to soothe your nervous system through neuro hacks that reduce stress, anxiety, insomnia, depression, and chronic pain, while building sustainable mental health, happiness, and radical self love. (Tier 1 of the program includes lifetime access to the Body Pillar only.)

  2. MIND: Learn how to consciously reframe your cognitive distortions (thinking errors) through evidence based strategies that combine cognitive behavioral therapy (CBT) with dialectical behavioral therapy and (DBT) skills to free you from the cycle of anxious overthinking. In this second pillar, you will learn science backed tools for mastering the art of self-compassion so you can release your perfectionistic, people pleasing, codependent tendencies to start setting healthy boundaries in your personal and professional life. As a bonus, you will also learn money mindset shifts to help you overcome your fears and master emotional and financial freedom. (Tier 2 of the program includes lifetime access to both the Body and Mind Pillars.)

  3. SPIRIT: Learn how to tap into the juicy, divine core of who you are so you can show up as your authentic ELITE self as a parent, partner, and professional. In this third pillar, you will learn radical self love exercises that build confidence, authentic presence, happiness, and meaning in your daily experience so you can feel more like the calm, conscious, confident, and successful CEO of your life. You will also gain access to Sarah’s full Elite Embodiment Resource Library so you can dive into daily radical self love practice, which will transform your personal and professional life. (Tier 3 of the program includes lifetime access to all 3 pillars, Body, Mind, and Spirit.)

“I am constantly growing, evolving, and awakening to be my best self.”

“I am able to put my needs first as an act of my own self care.”

“I am prioritizing my mental health above all else. If I am mentally happy and healthy, I am better able to handle whatever comes my way.”

Upon purchasing this program, all clients will receive…

  • Lifetime access to my interactive, easily digestible training videos, based on your choice of investment at either Tier 1 (Body Pillar only), Tier 2 (Body & Mind Pillars), or Tier 3 (Body, Mind, & Spirit Pillars)

  • A weekly LIVE group support call with Sarah (on Fridays at 1pm HST/7pm EST) via Zoom to build community, hold space for authentic connection, and guide you in implementing these embodiment practices to your life

  • Membership to a private facebook group for daily mentorship, support, and sisterhood

  • Homework assignments to implement skills into your real life 

  • My Digital Path to Paradise Workbooks to guide your learning 

  • Radical Self Love Affirmation Card Deck made with aloha and mailed to you, as well as a digital affirmation deck, and a Radical Self Love Affirmation Meditation

Clients who purchase Tier 3 will also receive…

  • 3 60 Minute 1:1 Calls with Sarah for individualized coaching and support

  • Private VIP Telegram Group Chat for daily group coaching and support

  • Access to 2 additional Mini-Courses in Parenting Teens and Healthy Relationships

Check out the break down of what you will receive with each Tier below…

If you are interested in joining our sisterhood of Abounding Women and want to learn more about this revolutionary program in Emotional Regulation, please schedule a FREE 20 Minute Holistic Health Audit with me below to determine which Tier best suits your individual needs and desires.

Your fully embodied paradise awaits……