Find Your Circle
Women’s Wellness Circle
A sacred online community for women to spark connection, radical self-love, and healing.
One of my greatest passions is building safe sacred circles for women to deepen connections to self and community, to develop radical self-love, and to inspire Elite Embodiment, which is a homecoming to your authentic elite self.
As a result of the mental health challenges created by the pandemic, I founded the Women’s Wellness Circle in 2021 to teach women simple strategies for healthier, happier, and more intentional living. My vision is to create safe sacred spaces, both online and in person, for women to live more authentically in their truth, to step into their power, and to embrace their connection to self and community.
In my free private facebook group, the Women’s Wellness Circle, you will connect with smart, talented, ambitious professional women who are prioritizing their mental health and wellness while learning neurohacks for emotional regulation through my Embodied Paradise Method. You will also have access to thousands of dollars of FREE trainings under the guide section of the group, including a monthly Mental Health Bookclub, to elevate your health and wellness to elite levels.
Girls Groups
Building self-esteem and self-efficacy in pre-adolescent and adolescent girls.
As a former camper and camp counselor, I have been participating in and leading groups of girls since I was a teenager.
I was fortunate to grow up participating in and working as a counselor for over 8 summers at an all girls residential summer camp on the coast of North Carolina. This magical place, Camp Seafarer, shaped me in so many ways. I developed empathy, communication, and leadership skills and experienced first hand the power of sisterhood through our camp circles.
Fast forward twenty years later, when I was privileged to serve as a psychosocial counselor and educator at a local private school on Oahu for over a decade. In this role, I developed, taught, and led a robust program of experiential social, emotional, and ethical learning classes designed to build emotional intelligence in high school students. I also facilitated transformational outdoor education retreats that empowered teens to build leadership skills through mentoring and guiding their peers during four day personal growth and resiliency camps.
During this time, I developed middle and high school girls group courses based on an evidenced based, culturally responsive, trauma informed, and strengths-based Girls Circle model, which builds self-esteem and self-efficacy in pre-adolescent and adolescent girls. These all female courses and programs reaffirmed my passion for empowering young women to navigate cultural norms, build resilience, discover their voices, and follow their own inner compasses. I feel privileged and proud to have developed and nurtured these courses and the incredible young women who participated in them.
