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Past, Present, and Future

Special Events

Recalibration Retreat for Women & Mamas

In Person and Virtual Workshop to help busy women & mamas celebrate the divine mother within, heal from burnout, & reset body, mind, & soul

Date: Saturday, May 4th, 2024

Time: 1pm HST-4pm HST (7pm-10pm EST)

Where: Blue Lotus Kailua (for Oahu based mamas) and via Zoom (for non-Oahu based mamas). You will receive a zoom recording if you can’t attend live.

Price: $45

BONUS: Includes a FREE 1:1 Coaching Consultation with Sarah, LCSW, RYT

In celebration of the divine mother within, join Sarah for a 3-Hour In-Person (and Virtual) Recalibration Retreat for ambitious, exhausted Women & Mamas to reset your nervous system and rewire your brain and body for elite embodiment, health, and balance. Sarah will guide this women’s circle live through restorative yoga, meditation, pranayama (breathwork), intention setting (sankalpa), and grounding techniques to align body, mind, and spirit. Through satsang (gathering to share in truth), Sarah will teach evidenced based tools for mental health & wellness to help you create your own personal paradise within while building conscious community.

This Recalibration Retreat Workshop is for…

  • Women & mamas who feel out of alignment and long for a healthier balance

  • Women & mamas who desire a deeper connection to yourself and a collective of sisters

  • Women & mamas who wants to learn how to release unhealthy patterns of perfectionism, codependence, and negative self talk

  • Women & mamas who seek greater expansion, fulfillment, health, and wellness

  • Women & mamas who desire a restorative reset of body, mind, and spirit 

  • Women & mamas who long to come back home to yourself

Yoga Circle for Teen Girls

Yoga Circle for Teen Girls

In Person and Virtual “Back to School Survival” Workshop for teen girls (ages 13-18) to learn healthy stress management tools, including yoga, breathing, meditation, and self-reflection, while improving mental health, body image, and self-esteem.

Date: Rescheduled (date TBD)

Time: 1pm HST-4pm HST (7pm-10pm EST)

Where: Blue Lotus Kailua and via Zoom (You will receive a zoom recording if you can’t attend live)

Price: $45

BONUS: Includes a FREE 1:1 30 Minute Parent Coaching Call for Mamas of Teens with Sarah, LCSW, RYT

Join me for our 2023 3rd Quarter Virtual Bookclub meeting and build community while supporting your mental health!!

Our Quarter 3 book is Do Less: A Revolutionary Approach to Time and Energy Management by Kate Northrup. This book has so many powerful practices for doing less, including cyclical living, which is a game changing paradigm shift for women!

Date/Time: Bookclub is currently on pause, but may resume in the future!

Where: via Zoom (You can rewatch the zoom recording)

Price: $5 (to hold you accountable for reading the book and showing up to the zoom call!)

BONUSES: When you sign up, you will also get access to a private bookclub chat via Telegram! And when you sign up for Q3, you get to bring a bestie to join our circle for FREE!

Mental Health Bookclub

Resolution Reboot Retreat

Kickstart your 2023

Create your own personal paradise, on the magical island of Oahu, Hawaii, without leaving your house or getting on a plane.

Join Dr Libby Kemkaran, coach, neurocoach and flow consultant, and Sarah Snyder, Licensed Therapist (LCSW) and yoga expert (RYT-200 Hour) turned Elite Embodiment Coach.

The Resolution Reboot Retreat, which was held live in January 2023, included:

- 6 hours of live teaching and workshop to give you the best start to 2023.  

- Mindset, skillset and action set combined in one place.  

- Watch the sun rise over Hawaii, live from the beach in Oahu.  

- 3 Hours of how to neurohack your brain and body to make achieving your dreams effortless in 2023  

- 3 Hours of Yoga and mind-body-spirit connection with Sarah Snyder  

- 6 months' access to all sessions. Re-watch at your convenience.  

Client Testimonials

  • "I just finished the Recalibration Retreat with Sarah Slater Snyder and holy moly it was amazing. Not only does my body feel so relaxed and cozy right now but I feel even my brain fog has lifted a bit. Thank you for this!"

    Erica F.

  • "I participated in Sarah’s Recalibration Retreat all the way from Florida and it was definitely one of the best meditative/yoga practices I’ve ever done! The restorative poses were completely new to me and I’m definitely going to incorporate these more in my life. I really enjoyed learning more about the neuropsychology behind stress and how to engage the vagus nerve. It was two hours dedicated just to me and I’m so glad I took the time to engage in much needed self care and self love. Thanks Sarah!"

    Erin K.

  • "When you had the most brilliant 2023 Reboot ever…and were able to see the sun rise in Hawaii, there is not much that can go wrong. If anything this was one of the highlights for sure. Thanks to this, my year ahead looks bright."

    Karin M.

  • "I loved the Resolution Reboot, thank you. It just brought everything together and now I feel I can move forward."

    -Sarah P